Friday, January 15, 2010

I made it to week two. No loss this week. I read an interesting article that suggested that you weigh yourself frequently as it boosts I weighed myself yesterday, was down a pound, ate well all day, had a great workout and today, when it counts, I got nothing. But I modified the Special K challenge to include more real foods and it appears to be working. I've done a bit of journalling, have been reading my positive thoughts book and today got a sexy new hair do....unfortunately, my house would benefit from the same amount of attention I'm giving myself.

And in the TMI category - I just got my period again so I'm assuming that my personal neglect was the culprit and now that I'm taking better care of myself, my body is happy!

No comments: