Wednesday, November 30, 2011
Not worth it
I keep feeling like I'm so not worth this effort...I woke up this morning and stepped on the scale - down to 251...over two pounds in 2 days....and I know it's water weight and I'm just so frustrated that I keep losing the same weight over and over again...how counter productive am I....If I added up all the weight I've lost to one mass weight loss....I'd weight 150 and be gorgeous...I did great all day...ate small meals...and then instead of going to the gym, I went to the chiropracter to help with my sciatica....and grocery shopping and to the buffet and ate tons of pretzels I made with a friend...probably 1200 calories....maybe not over for the day, but definately not smart choices....tomorrow I will go to the gym, tomorrow I will tell myself I'm worth it...tomorrow I have a lunch buffet...I will blow it...I am powerless to change my life yet I'm in control of my choices...life is a struggle!
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Hot sauce..turn up the core temperature inside the body naturally..you will burn calories fast that way..However the key is burning more than you store everyday...I do 5 minutes runs in my living room(jog in place) I do jumping jacks and stretch just before bed and when first getting up..I wanted to eat pasta with cheese and a loaf of bread with soda tonight for dinner but I choose to eat boneless chicken breast white rice corn and spinach and drink water...Meal choices are very important... Stay focused !
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