Wednesday, March 30, 2011
Things have been a bit different since starting the fruit and vegetable challenge at work. And in a good a way...My goal is to try and eat 9 servings of fruits and veggies so I'm eating so much more than usual....which makes me feel like a fat ass until I really think about the calorie content..here's what I ate today - does this sound crazy or actually healthy? Breakfast: 2 clementines 1-6oz fat free strawberry yogurt 1 pkg of instant oatmeal with fiber Lunch: 3 cups salad with peppers, cukes, onion, celery, carrots, ff feta, ff croutons, 1 piece deli ham, craisins and low fat raspberry dressing 2 mini bagels with 2 tbsp whipped cream cheese 1-100 calorie pkg of almonds Dinner: 1 cup onions and pepper strips 1 cup brown rice 2 breaded chicken strips - cooked in stir fry Snack: 1 cup potato chips I know the potato chips are bad...but it was the last of the bag. I don't know. The thing that's sticking with me from my current diet book reading is getting rid of High Fructose Corn Syrup. By no means a novel idea and it's something that lots of diets recommend but suddenly it's become important to me. Obviously the easiest way to get rid of HFCS is by eating more fresh stuff which is what this challenge is pushing me to do...I'm hoping in the process I'll lose weight too...
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